Saturday May 19, 2012 3:42 am
Miranda Kerr’s Regular Exercise
Miranda Kerr exercises every day. The Victoria's Secret model - who is famed for her amazing figure - says staying healthy and looking good is very important to her so takes the best possible care of her body.
"I work out a lot and eat healthily. I think that health is wealth and it's important to keep your body in shape, inside and out. I try to exercise every day, even if it's just for 30 minutes. Even running around after my little one-year-old is like a workout in itself, plus I love to walk everywhere," said Miranda, who has a 16-month-old son, Flynn, with husband Orlando Bloom.
Miranda says she enjoys the exercise although admits it can sometimes be hard work: "I enjoy the exercise that I do, so that keeps me motivated. There are times when it's tough, or you don't feel like it but once I get my workout gear on and I'm there I usually find that I can get into it and I enjoy it! I love yoga, I practice Pilates and light weights. They are the exercises that suit me and my body and that I enjoy so I stick to that. I've been doing yoga for over 12 years now - I like the [physical and mental] effect it has on my body."
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